The Gameday Weight Training Equipment Guide is the ultimate resource for information on all things related to weight training equipment. Here you will find everything you need to know about weight lifting equipment including "how to" guides, technical resources, what to look for in equipment selection and where to buy weight lifting products. You will also find a wealth of information on strength training and weightlifting including manufacturer reviews, equipment maintenance advice, injury prevention tips, a free workout plan, weightlifting charts and more!

There is a long standing myth that training with weights will make you “muscle bound” or “bulky”. However, weight training has begun to shed these common stereotypes in recent years. In fact, a well balanced workout plan that includes weight training has been proven to improve your ability to perform work or exercise, enhance physical appearance, increase your metabolism (the natural way), and reduce the risk of injury and chronic pain.

At one time, the choices in weight lifting equipment were fairly limited. However, with technological advances and a seemingly endless supply of equipment choices, suppliers and manufacturers there is a lot of information to consider when planning a workout routine. Whether you’re choosing the right equipment for a home gym, or selecting the proper gear when training at a commercial gym, the choice can be overwhelming.

We are dedicated to provide the most up to date information about weight training equipment online. Our goal is to help you navigate through the wealth of information available and to simplify things so you can concentrate on what matters most…having fun and getting fit! This site is not just for experienced weight lifters and fitness buffs, but also for regular everyday people who are interested in becoming more fit by training with weights and learning more about the different types of equipment available to help you reach your individual fitness goals.